SOMATIC EXPERIENCING : A PSYCHOBIOLOGICAL APPROACH
What if your body makes sense?
You may know the experience you want to work through. Or you may be facing a symptom or pattern you can’t quite explain. Either way, you don’t have to figure it out alone.
Online sessions [Click here to schedule] · In-person in Berkeley, CA [Coming soon! Click here to get on the waitlist]
A PLACE TO BEGIN
WHEREVER YOU ARE STARTING
You don’t need the whole story.
Maybe you know exactly what happened. Maybe all you know is that something in your body or life keeps asking for your attention.
It could be a recent experience you want to process, or a reaction, symptom, or behavior you’ve lived with for years. You may see the connection clearly—or feel stuck with a mystery and no obvious way through.
It’s all welcome here. You don’t need to identify a trauma, explain yourself perfectly, or arrive with a solution. We can start with what you notice now.
A DIFFERENT PLACE TO BEGIN
What might this response be doing for you?
When a pattern feels uncomfortable or confusing, it’s natural to ask, How do I make this stop? We can also ask: What is my body responding to? What might this reaction have helped me do? Is it still serving me now?
This isn’t about assuming every symptom has one hidden meaning. It’s about approaching your experience with curiosity rather than blame. As a pattern becomes clearer, you may find more ways to work with it.
Understanding can open up choice.
I’ve always believed that beauty and wellness are deeply connected.
The AlySphere is where these worlds meet.
Hi, I’m Aly. As a integrative wellness practitioner, coach, designer, entrepreneur, and podcast host. My work is rooted in the understanding that our inner state influences our outer world—and vice versa. When your energy feels off, your space can support you. When your home or space feels heavy, your nervous system feels it too. When your career or relationship is out of whack, your body adapts, often in painful and uncomfortable ways, to help you through it. This is only meant to be temporary, yet so many of us, myself included, override the early warning signals until we reach unsustainable depth in the form of burnout, and chronic symptoms.
Through an integrated and intuitive coaching approach, we look behind the facades and “shoulds” to what you, your body and your soul, truly desire— and we find practical and grounded ways to get there.
